Our Knowledge Base Updates

Understanding Primary Care Providers’ Information Gathering Strategies in the Care of Children and Youth with Special Health Care Needs

Children and youth with special health care needs (CYSHCN) have been defined as “those who have or are at increased risk for a chronic physical, developmental, behavioral, or emotional condition and who also require health and related services of a type or amount beyond that required by children generally.

Collective action around common resources could help vulnerable communities

The creation of resources that are shared, accessible, and collectively owned and managed by communities has become a way for social entrepreneurs to contribute to community development.

Building something better: How community organizing helps people thrive in challenging times

Many feel that the U.S. is on the wrong track and the future is bleak. In a time of unprecedented division, rising inequality and intensifying climate change, it’s easy to feel that progress is impossible. In fact, models exist all around us for building safer and more equitable spaces where people can thrive.

In Focus: Integrating Community Health Workers into Care Teams

Community health workers who help patients navigate the health care system and work to address their social and economic needs have rarely been fully integrated into care teams. This issue reports on health care organizations that have integrated community health workers into multidisciplinary teams, which appears to be a factor in their success.

Overview of Osteoporosis

Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. This can lead to a decrease in bone strength that can increase the risk of fractures (broken bones).

Sleep and Sleep disorders

A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten our nation’s health. Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injury and disability each year. Getting enough sleep is not a luxury—it is something people need for good health. Sleep disorders can also increase a person’s risk of health problems.

How Stress Affects Your Body

It’s one thing to feel occasional stress, but constant pressure increases your risk of developing serious illness. Here’s what you need to know about the long-term effects of living a stressed-out life.

Why Time Off Is So Good for Your Health

Rest and recovery are essential for our health and well-being. Here’s why you should take small breaks throughout your day, longer breaks during the week, and full-on vacations.

Does the Gut Microbiome Play a Role in Parkinson’s Disease?

Early research suggests that microbes in the digestive tract may be connected to this progressive disorder of the nervous system.

7 Tips for Getting Better at Practicing Patience

While some people are naturally more patient, some of us are more inclined to resort to clenching our fists, screaming and stomping off, or giving up altogether. And when the conditions are ripe for it, even the most patient among us can lose it. Still, experts say that it’s absolutely possible to learn to be more patient.

Social Determinants of Health

Social determinants of health (SDOH) are the conditions in the environments where people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality-of-life outcomes and risks.

The 5-Minute Workout That Revs Fat Loss and Helps Your Health

No matter what your fitness level is today, you can strengthen your heart, improve your flexibility, and blast away fat from the comfort of your home with this Total Body Transformation workout from celebrated personal trainer Michelle Bridges.

Beyond Health Care: The Role of Social Determinants in Promoting Health and Health Equity

Social determinants of health are the conditions in which people are born, grow, live, work, and age that shape health. This brief provides an overview of social determinants of health and emerging initiatives to address them.

Establishing a Holistic Framework to Reduce Inequities in HIV, Viral Hepatitis, STDs, and Tuberculosis in the United States

An NCHHSTP White Paper on Social Determinants of Health, 2010

Anatomy and physiology

Anatomy is the science that studies the structure of the body. On this page, you'll find links to descriptions and pictures of the human body's parts and organ systems from head to toe.

Understanding the Social Determinants of Health - HEALTHY COMMUNITIES

Good health begins where we live, learn, work, and play. Stable housing, quality schools, access to good jobs, and neighborhood safety are all important influences, as is culturally competent healthcare. RWJF supports communities with the data, knowledge, and tools to expand their commitment to addressing the social determinants of health so that everyone can live the healthiest life possible.

Social determinants of health infographics

What Are Social Determinants of Health? Social determinants of health (SDOH) are the nonmedical factors that influence health outcomes. They are the conditions in which people are born, grow, work, live, and age, and the wider set of forces and systems shaping the conditions of daily life. These forces and systems include economic policies and systems, development agendas, social norms, social policies, racism, climate change, and political systems.

Beyond Health Care: The Role of Social Determinants in Promoting Health and Health Equity

Social determinants of health are the conditions in which people are born, grow, live, work and age that shape health. This brief provides an overview of social determinants of health and emerging initiatives to address them.

Meanings and Misunderstandings: A Social Determinants of Health Lexicon for Health Care Systems

Health care systems and policymakers in the United States increasingly use language related to social determinants of health in their strategies to improve health and control costs. Still, the terms used often need to be understood, conflated, and confused. Greater clarity on key terms and the concepts underlying them could advance policies and practices related to social determinants of health—including by defining appropriate roles and limits of the healthcare sector in this multisector field.

What are the Social Determinants of Health?

Social determinants of health are factors in the environment where people are born, live, learn, work, play, worship, and age. While our overall health and well-being is affected by access to good health care (like going to the doctor’s office for an annual check-up), our health and well-being are also affected by our homes, our access to fresh fruits and vegetables, the quality of the air we breathe, our education systems, and by how safe we are in the communities in which we live. These things can add stresses or pressures to our schools, jobs, or neighborhoods. In fact, these factors can and often do impact our health and well-being more than access to good health care and the individual choices we make. They affect our functioning and our overall quality of life.

Integrated Health and Social Care in the United States: A Decade of Policy Progress

The purpose of this paper is to describe national and state policy initiatives over the last ten years in the US aimed to integrate health and social care for Americans with health insurance provided by the public Medicaid insurance program. We also contextualize the US experience in the broader international landscape using an integrated care framework. Policy reform in the US can inform and be informed by other countries to advance integrated health and social care globally.

Community Needs Assessment

Community Needs Assessment. Atlanta, GA: Centers for Disease Control and Prevention (CDC), 2013

Advocacy skill Building toolkit

To conduct engaging workshops with emerging Independent Living leaders and youth with disabilities

Practicing Cultural Competence and Cultural Humility in the Care of Diverse Patients

Bias, stereotyping, prejudice, and clinical uncertainty on the part of healthcare providers may contribute to racial and ethnic disparities in healthcare

Definitions of Care Coordination and Related Terms

Although a more involved consensus process is advisable for developing a universally accepted definition, we expect that the development of our working definition will be a helpful initial step for others attempting standardization in this area.

What is Cultural Competence and How to Develop It?

This article will help better understand cultural competence and its components. Adopted cross-cultural attitude strategies will help to develop and enhance the ability to practice effective communication in intercultural situations.

Pathophysiology of Disease: An Introduction to Clinical Medicine, 8e

Book: Pathophysiology of Disease: An Introduction to Clinical Medicine, 8e

Top Interpersonal Skills That Employers Value

Interpersonal skills, also known as people skills, soft skills, or emotional intelligence, are related to the way you communicate and interact with others. When employers are hiring, interpersonal skills are one of the top criteria used to evaluate candidates. They are also important skills that will help you promoted and be successful in the workplace.

Pathophysiology, Transmission, Diagnosis, and Treatment of Coronavirus Disease 2019 (COVID-19)

The coronavirus disease 2019 (COVID-19) pandemic, due to the novel severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), has caused a worldwide sudden and substantial increase in hospitalizations for pneumonia with multiorgan disease. This review discusses current evidence regarding the pathophysiology, transmission, diagnosis, and management of COVID-19.

Understanding Primary Care Providers’ Information Gathering Strategies in the Care of Children and Youth with Special Health Care Needs

Children and youth with special health care needs (CYSHCN) have been defined as “those who have or are at increased risk for a chronic physical, developmental, behavioral, or emotional condition and who also require health and related services of a type or amount beyond that required by children generally.

Understanding the HIV Care Continuum

Recent scientific advances have shown that antiretroviral therapy (ART) not only preserves the health, quality of life, and life expectancy of people living with HIV, but people living with HIV who take HIV medicine as prescribed and get and keep an undetectable viral load have effectively no risk of transmitting HIV to their HIV-negative sexual partners.

Collective action around common resources could help vulnerable communities

The creation of resources that are shared, accessible, and collectively owned and managed by communities has become a way for social entrepreneurs to contribute to community development.

Building something better: How community organizing helps people thrive in challenging times

Many feel that the U.S. is on the wrong track and the future is bleak. In a time of unprecedented division, rising inequality and intensifying climate change, it’s easy to feel that progress is impossible. In fact, models exist all around us for building safer and more equitable spaces where people can thrive.

In Focus: Integrating Community Health Workers into Care Teams

Community health workers who help patients navigate the health care system and work to address their social and economic needs have rarely been fully integrated into care teams. This issue reports on health care organizations that have integrated community health workers into multidisciplinary teams, which appears to be a factor in their success.

About Community Health Workers and The Community Health Worker’s Training Resource: A CHW Training Resource Manual for Preventing Heart Disease and Stroke

The CHW’s Training Resource contains information and activities on heart disease and stroke and on the major risk factors for these diseases in adults. This information is presented in a format suited for direct training of CHWs. The Training Resource also includes handouts to be distributed both during training sessions and for CHWs to share with their communities. In addition, the appendices include a wealth of resources on heart disease and stroke to supplement the training sessions. The CHW’s Training Resource is unique because it covers, in plain language, lifestyle-related issues and risk factors for heart disease and stroke as well as clinical topics, such as stroke, heart attack, heart failure, atrial fibrillation, and diabetes.

Addressing Chronic Disease through Community Health Workers

This document provides guidance and resources for implementing recommendations to integrate community health workers (CHWs) into community-based efforts to prevent chronic disease.

The Community Health Worker (CHW) Common Indicators Project: Engaging CHWs in Measurement to Sustain the Profession

Despite progress in documenting the outcomes of Community Health Worker interventions, the lack of standardized measures to assess CHW practice has made it difficult for programs to conduct reliable evaluations, and impossible to aggregate data across programs and regions, impeding commitment to sustainable, long-term financing of CHW programs.

Do State Community Health Worker Laws Align with Best Available Evidence?

Community health workers (CHWs) are expected to improve patient care and population health while reducing health care costs. Law is a tool states are using to build a supportive infrastructure for the CHW workforce. This study assessed the extent of existing state law pertaining to the CHW workforce aligned with best available evidence.

Urban and rural differences in new onset type 2 diabetes: Comparisons across national and regional samples in the diabetes LEAD network

Geographic disparities in diabetes burden exist throughout the United States (US), with many risk factors for diabetes clustering at a community or neighborhood level. We hypothesized that the likelihood of new onset type 2 diabetes (T2D) would differ by community type in three large study samples covering the US.

Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

Alcohol Use and Your Health.

Drinking too much can harm your health. Excessive alcohol use leads to more than 140,000 deaths in the United States each year, shortening the lives of those who died by an average of 26 years. The economic costs of excessive alcohol consumption in 2010 were estimated at $249 billion, or $2.05 a drink.

Sleep and Sleep disorders

A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten our nation’s health. Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injury and disability each year. Getting enough sleep is not a luxury—it is something people need for good health. Sleep disorders can also increase a person’s risk of health problems.

Do Women Need to Douche?

Experts say it’s not necessary. So why do so many women keep up this centuries-old practice?

Frequently Asked Questions About Digital Mammography

Full field digital mammography (FFDM, also known simply as "digital mammography") is a mammography system where the x-ray film used in screen-film mammography is replaced by solid-state detectors, similar to those found in digital cameras, which convert x-rays into electrical signals.

Mammography: What You Need to Know

Mammograms continue to be the best primary tool for breast cancer screening. The U.S. Food and Drug Administration, along with some FDA-approved state certifying agencies, certify facilities to perform mammography. The FDA also clears, approves, and authorizes new mammography devices for sale in the U.S.

Free or Low-Cost Screenings - Find a Screening Program Near You

CDC’s National Breast and Cervical Cancer Early Detection Program (NBCCEDP) provides breast and cervical cancer screenings and diagnostic services to women who have low incomes and are uninsured or underinsured.

What to Know About Breast Implants

FDA-approved implants undergo extensive testing before approval to demonstrate reasonable assurance of safety and effectiveness. Still, there are risks associated with all breast implants.

Can Exercise Boost My Gut Health?

Science suggests people who are more physically active tend to have healthier guts, which supports good immune health, digestion, and even mood.

Regular bedtimes among children aged 5–17 years : United States, 2020

The American Academy of Sleep Medicine recommends 9–12 hours of sleep for children aged 6–12 years and 8–10 hours for those aged 13–18 (1), yet only two-thirds of children meet these recommendations (2).

Seal out tooth decay: a booklet for parents

Healthy Mouth for Your Baby

This booklet can help you keep your baby’s mouth healthy!

Children Oral Health

Flu

DIABETES AND MENTAL HEALTH

People with diabetes are at a higher risk of developing mental health conditions. The challenges of living with a chronic illness like diabetes can lead to feelings of stress, frustration, and burnout. Managing blood sugar levels can also be time-consuming and exhausting, leading to feelings of exhaustion. These emotional struggles can make it harder to stick to a diabetes management plan and lead to poorer health outcomes.

PREGNANCY AND CHILDBIRTH

Pregnancy and childbirth commonly viewed as normal life events entail certain risks for both the mother and the baby. In 2020, the United States recorded 23.8 maternal deaths per 100,000 live births and approximately 20,000 infant deaths. The total fertility rate for the year was 1.64 children per woman.

COLORECTAL CANCER

Colorectal cancer, also called colon cancer or rectal cancer, is a type of cancer that usually begins as a growth on the lining of the colon or rectum called a polyp. Not all polyps turn into cancer, but some types are more likely to become cancerous than others.

Dementia

Dementia refers to the impairment of cognitive functions such as thinking, remembering, and reasoning. This can significantly disrupt a person's daily activities and lifestyle. It may also cause emotional instability and personality changes in some individuals. The underlying cause of dementia is the modification of certain regions of the brain, which disrupts the proper functioning of nerve cells and their connections. Alzheimer's Disease is responsible for 60-80% of cases of dementia. In 2019, 5.8 million people in the United States suffered from Alzheimer's disease and related dementias. 5.6 million individuals were aged 65+ and 200,000 people were below age 65. Alzheimer's disease cases were projected to escalate to approximately 14 million by 2060, with minority populations being the most affected.

STRESS

Stress is a natural response to challenging situations or a perceived threat. While a moderate level of stress can be beneficial, chronic, or severe stress can have negative effects on our health and well-being. Acute stress arises from a brief and specific event or situation while chronic or long-term stress is typically the result of persistent problems. Managing stress involves identifying the sources of stress in our lives, developing healthy coping mechanisms, and seeking professional help from a therapist or counselor if necessary.

Women's Health Status Overview

Women’s health status is complex and can be viewed from various perspectives. These include physical health, mental health, and access to healthcare. Women in the United States have a higher life expectancy than men, but they still face several health challenges and disabilities.

HEAT-RELATED ILLNESSES

Heat-related illnesses refer to a range of medical conditions that occur when the body is unable to effectively regulate its internal temperature in response to excessive heat exposure. These illnesses can occur due to prolonged exposure to high temperatures, especially in combination with high humidity levels, or engaging in strenuous physical activity in hot environments. Heat-related illnesses can vary in severity, ranging from mild conditions such as heat cramps and heat exhaustion to more severe and potentially life-threatening conditions like heatstroke. Annually, the United States experiences an average of 702 heat-related deaths, along with around 67,512 emergency department visits and approximately 9,235 hospitalizations due to heat-related conditions.

CHRONIC DISEASES

Understanding the risk factors, prevention strategies, and management approaches for chronic diseases is crucial for promoting better health outcomes.

OSTEOPOROSIS

Osteoporosis is a condition caused by a decrease in bone mineral density, bone mass, or a change in the structure and strength of bones. The disease is typically "silent," as symptoms are rare, and it often goes undetected until a bone fracture occurs. In the United States, around 54 million people are believed to have osteoporosis. While both men and women can develop osteoporosis, women are four times more likely to be affected.

HYPERTENSION

Hypertension or High Blood Pressure (HBP) is a serious health concern often referred to as the "silent killer" because it usually does not cause noticeable symptoms until it has reached a severe stage. HBP may develop gradually over time. It can also be caused by underlying health conditions, such as kidney disease, hormonal disorders, or certain medications. Approximately 47% of adults in the United States experience hypertension.

STROKE

Stroke is the fifth leading cause of death and the leading cause of long-term disability in the United States. This condition occurs when the blood supply to the brain is interrupted or reduced, leading to brain cell damage or death. Many survivors experience lasting physical, cognitive, or emotional impairments.

ASTHMA

According to the Centers for Disease Control and Prevention, approximately 1 in 13 individuals in the United States are affected by asthma. Asthma is a chronic condition that affects the airways in the lungs. These airways serve as tubes responsible for carrying air into and out of the lungs. When an individual has asthma, these airways can experience inflammation and constriction periodically. As a result, exhaling becomes more challenging due to the restricted airflow.

HEPATITIS

Many Americans, from diverse backgrounds, are living with viral hepatitis without being aware of it. As a result, they are at risk of developing serious complications and may also inadvertently pass on the virus to others.

3 Big Ways Forgiveness Is Good for Your Health

Whether you’re working on forgiving yourself or others, forgiveness is imperative for mental and physical health.

Why You Feel Like You’re Always Running Out of Time — and How Not To

A psychologist weighs in on why you feel like your watch is running at double speed, and how to slow it down.

5 Ways to Manage Eating Disorder Triggers Outside the Treatment Center

Try these steps to help you handle tricky situations in healthy ways when out and about.

Who’s at Risk for Loneliness — and Why?

Loneliness tends to be more prevalent in certain groups, including younger people, older people, and those who have relocated to a new country.

What Is Online Therapy and Does It Work?

"Online therapy" is a broad term used to describe traditional one-on-one therapy done via videoconferencing as well as newer therapy tools, such as apps.

20 Tips for Building and Cultivating Your Resilience

Resilience is what helps us thrive despite the curveballs life throws our way. Some of us are born more resilient than others, but everyone can get better at it. Here’s how.

How to Jump-Start Your Digestion After You Quit Nicotine

You’ve resolved to quit smoking or vaping, but now your gut protests with bloating, pent-up gas, and constipation. Here’s what helps.

Parent Tips: We Can! Screen Time Chart

You want to give your family the best that you can. Here are some tips to help you make healthier foods for your family

Parent Tips: Be Active and Have Fun

Be active with your family each day. Here are some tips to fit physical activity into a busy week—and make it fun!

Parent Tips: How to Use the Nutrition Facts Label

Most packaged foods have a Nutrition Facts label. This tip sheet shows you how to use the label to make healthy food choices.

Adolescent Identity Development in Context

One of the key developmental tasks in adolescence is to develop a coherent identity. Studies have increasingly begun to go beyond the study of mean level identity change and examine the underlying mechanisms of identity development at the intraindividual, microlevel, that is, at the level where development is taking place: within the person, in here-and-now experiences and relationships. Identity development during adolescence is characterized by both systematic maturation and substantial stability. Life events and transitions, as well as accumulating real-time experiences, might play a role in identity development.

Suicide Prevention

Suicide is a major public health concern. In 2020, suicide was the 12th leading cause of death overall in the United States, claiming the lives of over 45,900 people. Suicide is complicated and tragic, but it is often preventable. Knowing the warning signs for suicide and how to get help can help save lives.

Physical Activity Tools and Resources

These tools and resources help families and communities better understand physical activity and how it relates to maintaining a healthy weight.

Don’t Toss the Floss!

The Benefits of Daily Cleaning Between Teeth

Coping With Traumatic Events

A traumatic event is a shocking, scary, or dangerous experience that can affect someone emotionally and physically. Experiences like natural disasters (such as hurricanes, earthquakes, and floods), acts of violence (such as assault, abuse, terrorist attacks, and mass shootings), as well as car crashes and other accidents can all be traumatic. Researchers are investigating the factors that help people cope or that increase their risk for other physical or mental health problems following a traumatic event.

Alcohol Use Disorder (AUD) Also called: Alcohol Abuse, Alcohol dependence, Alcoholism

For most adults, moderate alcohol use is probably not harmful. However, about 18 million adult Americans have an alcohol use disorder (AUD). This means that their drinking causes distress and harm. AUD can range from mild to severe, depending on the symptoms. Severe AUD is sometimes called alcoholism or alcohol dependence.

Mouth Microbes: The Helpful and the Harmful

You know what’s in your mouth? It’s home to about 700 species of microbes. These include germs like bacteria, fungi, and more.

Eating Disorders

There is a commonly held misconception that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions. Preoccupation with food, body weight, and shape may also signal an eating disorder. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.

Behavioral Health Models to Improve HIV Health Outcomes for Black Men Who Have Sex with Men

Resources to facilitate the replication or adaptation of successful interventions for engaging Black men who have sex with men (MSM) in HIV medical care, behavioral health care, and support services and improving their health outcomes are now available. Each of the interventions in the Ryan White HIV/AIDS Program Part F Special Projects of National Significance Black MSM Initiative developed implementation manuals, toolkits, and monographs that provide ideas for replication, lessons learned, and descriptions of key tools used to develop and implement the intervention that may be adapted or adopted by future programs.

Anxiety Disorders

Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. But anxiety disorders involve more than temporary worry or fear. For people with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.

20 Tips for Building and Cultivating Your Resilience

Resilience is what helps us thrive despite the curveballs life throws our way. Some of us are born more resilient than others, but everyone can get better at it. Here’s how.

Healthy Eating for Teens: A Complete Guide

Teenagers have different nutritional needs than adults. From puberty through early adulthood, the body is in a stage of rapid growth. To support proper growth and development, teens need a steady supply of calories and nutrients daily. Less healthful dietary patterns established during adolescence can increase the risk of health complications later in life. However, following a nutritious diet that covers the body’s needs for macro- and micronutrients can be challenging for teens for many reasons, including food preferences and availability as well as social and parental influences.

Autism Spectrum Disorder

Autism spectrum disorder (ASD) is a neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave. Although autism can be diagnosed at any age, it is described as a “developmental disorder” because symptoms generally appear in the first two years of life.

What Is Resilience? Your Guide to Facing Life’s Challenges, Adversities, and Crises

What is resilience, why is it so important, and how do you know if you’re resilient enough?

Help Your Kids Reduce Screen Time and Move More

Here are some tips to help your children spend less time in front of a TV, computer, or video games—and more time being active.

Attention-Deficit/Hyperactivity Disorder

Attention-deficit/hyperactivity disorder (ADHD) is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.

9 Essential Skills That Make You Resilient

We all have the ability to be resilient, but we need to know and grow the skills that boost that quality. The resilience and well-being expert Amit Sood, MD, explains which skills to focus on.

Dealing With Addiction

Defining an addiction is tricky, and knowing how to handle one is even harder.

Disruptive Mood Dysregulation Disorder

Disruptive mood dysregulation disorder (DMDD) is a childhood condition of extreme irritability, anger, and frequent, intense temper outbursts. DMDD symptoms go beyond being a “moody” child—children with DMDD experience severe impairment that requires clinical attention.

Having Multiple Severe Menopause Symptoms Linked to Increased Risk for Heart Disease

Experiencing extreme hot flashes and other symptoms isn’t just uncomfortable, it’s also a warning sign.

Underage Drinking Also called: Teenage drinking

Alcohol is the most widely misused substance among America's youth. Drinking by young people has big health and safety risks. It is dangerous because it causes many deaths and injuries, can lead to poor decisions about engaging in risky behavior, such as drinking and driving or unprotected sex, Increases the risk of physical and sexual assault, can lead to other problems, such as trouble in school, may interfere with brain development and increases the risk of alcohol problems later in life.

Poor Mental Health is a Growing Problem for Adolescents

Adolescence is a time for young people to have a healthy start in life. The number of adolescents reporting poor mental health is increasing. Building strong bonds and connecting with youth can protect their mental health. Schools and parents can create these protective relationships with students and help them grow into healthy adults.

Mental Health and Physical Activity among Children and Adolescents during the COVID-19 Pandemic

This review describes the impacts of the COVID-19 pandemic on physical activity after the government-mandated school closure, activity restrictions, and interactions outside reduced. and their association with and psychological status of Japanese children and adolescents.

Are You Just Feeling Anxious, or Do You Have an Anxiety Disorder?

Some amount of anxiety in your life is normal, even healthy. But if that anxiety persists and interferes with your day, there are ways to cope. Are you unsure whether your anxiety is normal or if it has escalated to unhealthy levels? Knowing the difference between healthy anxiety and a clinical anxiety disorder can help you sort out what kind of professional help you might need and which coping strategies are most likely to bring relief.